Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Brazilnuts:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 12.6 times more Vitamin B2, 5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Brazilnuts:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.5 times more Calcium and 23.9 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.5 times more Iron and 5.6 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 7.2 times more Energy, 13.7 times more Fat, 26.9 times more Saturated Fat, 6.5 times more Carbohydrate, 5.8 times more Sugars, 7.5 times more Fiber and 1.4 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate