Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Brazilnuts:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 12.6 times more Vitamin B2, 5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Brazilnuts:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 1.5 times more Calcium and 23.9 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Iron and 5.6 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 7.2 times more Energy, 13.7 times more Fat, 26.9 times more Saturated Fat, 6.5 times more Carbohydrate, 5.8 times more Sugars, 7.5 times more Fiber and 1.4 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate