Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Dried Butternuts
Weight per 500 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
544g
Dried Butternuts
81.7g
Dried Butternuts have 6.7 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, which is very high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Dried Butternuts?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Dried Butternuts?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Dried Butternuts:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 19.8 times more Vitamin B2, 5.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Dried Butternuts:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 30.9 times more Calcium, 2.6 times more Iron, 1.9 times more Phosphorus and 162.9 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.1 times more Saturated Fat, 1.4 times more Fiber and 2.7 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Fat than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Dried Butternuts offer comparable quantities of Energy per 500 calories.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 500 calories.