Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Dried Butternuts:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Dried Butternuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Dried Butternuts:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.6 times more Calcium and 24.5 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.5 times more Iron and 3.5 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 6.7 times more Energy, 11.6 times more Fat, 2.2 times more Saturated Fat, 6.6 times more Carbohydrate, 4.7 times more Fiber and 2.4 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate