Nutrient Comparison: Almond paste VS Vitasoy USA Nasoya, Lite Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 pound of Almond paste has 2.6 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu contains more Vitamin A, more Vitamin B12 and more Vitamin D than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Almond paste vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 pound of Almond paste has 1.8 times more Iron and 1.3 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu contains 2.3 times more Calcium, 8.8 times more Sodium and 6.4 times more Water than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 10.7 times more Energy, 25.2 times more Fat, 13.1 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Almond paste and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate