Comparing Nutrients in 100 calories Almond pasteVS Boiled Winged Beans with Salt
Weight per 100 calories
Almond paste
22g
Boiled Winged Beans with Salt
68g
Almond paste has 3.1 times more energy per 100g than Boiled Winged Beans with Salt. It has very high energy density when compared to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Winged Beans with Salt?
Almond Paste VS Boiled Winged Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Winged Beans with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Winged Beans with Salt:
100 calories of Almond paste have 2.3 times more Vitamin B9 than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 11.2 times more Vitamin B1, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
Both Almond paste and Boiled Winged Beans with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Almond paste as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Winged Beans with Salt:
100 kcal of Boiled Winged Beans with Salt contain 2.6 times more Calcium, 5.3 times more Copper, 8.4 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Selenium, 86.2 times more Sodium and 3 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.5 times more Fat and 1.2 times more Omega 6 than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 1.5 times more Omega 3 and 3.7 times more Protein than Almond paste.
Both Almond paste and Boiled Winged Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.