Nutrient Comparison: Almond paste VS Boiled Winged Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled Winged Beans with Salt:
- 100 grams of Almond paste have 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.3 times more Vitamin B9 than Boiled Winged Beans with Salt.
- While 100 g of Boiled Winged Beans with Salt contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled Winged Beans with Salt:
- 100 grams of Almond paste have 1.2 times more Calcium, 2.4 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Selenium than Boiled Winged Beans with Salt.
- While 100 g of Boiled Winged Beans with Salt contain 1.7 times more Copper, 2.7 times more Iron, 1.4 times more Manganese and 27.7 times more Sodium than Almond paste.
- Both Almond paste and Boiled Winged Beans with Salt contain similar levels of Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.1 times more Energy, 4.8 times more Fat, 3.2 times more Saturated Fat, 2.1 times more Omega 3, 3.8 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Winged Beans with Salt.
- Both Almond paste and Boiled Winged Beans with Salt offer comparable quantities of Protein per 100 grams.