Comparing Nutrients in 500 calories Almond pasteVS Boiled Winged Beans with Salt
Weight per 500 calories
Almond paste
109g
Boiled Winged Beans with Salt
340g
Almond paste has 3.1 times more energy per 100g than Boiled Winged Beans with Salt. It has very high energy density when compared to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Winged Beans with Salt?
Almond Paste VS Boiled Winged Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Winged Beans with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Winged Beans with Salt:
500 calories of Almond paste have 2.3 times more Vitamin B9 than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 11.2 times more Vitamin B1, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
Both Almond paste and Boiled Winged Beans with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Almond paste as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Winged Beans with Salt:
500 kcal of Boiled Winged Beans with Salt contain 2.6 times more Calcium, 5.3 times more Copper, 8.4 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Selenium, 86.2 times more Sodium and 3 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.5 times more Fat and 1.2 times more Omega 6 than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 1.5 times more Omega 3 and 3.7 times more Protein than Almond paste.
Both Almond paste and Boiled Winged Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.