Nutrient Comparison: Boiled Winged Beans with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Winged Beans with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Winged Beans with Salt vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 2.9 times more Vitamin B2, 5.9 times more Vitamin B5, 14.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Winged Beans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Winged Beans with Salt vs Dried Beechnuts:
- 100 grams of Boiled Winged Beans with Salt have 142 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus, 6.6 times more Sodium and 4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.6 times more Potassium than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Dried Beechnuts contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Winged Beans with Salt have 1.7 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.9 times more Energy, 8.6 times more Fat, 6.9 times more Saturated Fat, 18.1 times more Omega 3, 12.6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Winged Beans with Salt.