Comparing Nutrients in 100 calories Boiled Winged Beans with SaltVS Dried Beechnuts
Weight per 100 calories
Boiled Winged Beans with Salt
68g
Dried Beechnuts
17.4g
Dried Beechnuts have 3.9 times more energy per unit of mass than Boiled Winged Beans with Salt, which is very high in comparison to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Winged Beans with Salt or Dried Beechnuts?
Boiled Winged Beans With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Winged Beans with Salt vs Dried Beechnuts:
100 calories of Boiled Winged Beans with Salt have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Winged Beans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans with Salt vs Dried Beechnuts:
100 calories of Boiled Winged Beans with Salt have 556.4 times more Calcium, 4.5 times more Copper, 6.9 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus, 25.7 times more Sodium and 15.7 times more Zinc than Dried Beechnuts.
Both Boiled Winged Beans with Salt and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Winged Beans with Salt have 1.7 times more Carbohydrate and 6.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Fat, 1.8 times more Saturated Fat, 4.6 times more Omega 3 and 3.2 times more Omega 6 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein