Comparing Nutrients in 100 calories AlmondsVS Raw Sulfured Dehydrated Apricots
Weight per 100 calories
Almonds
17.3g
Raw Sulfured Dehydrated Apricots
31.3g
Almonds have 1.8 times more energy per 100g than Raw Sulfured Dehydrated Apricots. It has very high energy density when compared to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Raw Sulfured Dehydrated Apricots?
Almonds VS Raw Sulfured Dehydrated Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 100 calories of Almonds vs Raw Sulfured Dehydrated Apricots:
100 calories of Almonds have 2.6 times more Vitamin B1 and 4.2 times more Vitamin B2 than Raw Sulfured Dehydrated Apricots.
While 100 kcal of Raw Sulfured Dehydrated Apricots contain more Vitamin A, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1
Both Almonds as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Raw Sulfured Dehydrated Apricots:
100 calories of Almonds have 2.4 times more Calcium, 2.4 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Raw Sulfured Dehydrated Apricots.
While 100 kcal of Raw Sulfured Dehydrated Apricots contain 3.1 times more Iron and 4.6 times more Potassium than Almonds.
Both Almonds and Raw Sulfured Dehydrated Apricots contain similar levels of Copper per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 44.5 times more Fat, 48.9 times more Saturated Fat, 56.3 times more Omega 6 and 2.4 times more Protein than Raw Sulfured Dehydrated Apricots.
While 100 kcal of Raw Sulfured Dehydrated Apricots contain 7 times more Carbohydrate than Almonds.
Both Almonds and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6