Lets compare vitamin content per 100 grams of Almonds vs Raw Sulfured Dehydrated Apricots:
Almonds have 4.8 times more Vitamin B1, 7.7 times more Vitamin B2 and 11 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain more Vitamin A, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Raw Sulfured Dehydrated Apricots have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Raw Sulfured Dehydrated Apricots:
Almonds have 4.4 times more Calcium, 1.8 times more Copper, 4.3 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus and 3.1 times more Zinc than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain 1.7 times more Iron and 2.5 times more Potassium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.8 times more Energy, 80.5 times more Fat, 88.4 times more Saturated Fat, 101.9 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain 3.8 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.