Almonds have 2.1 times more energy per 100g than Interstate Brands Corp, Wonder Hamburger Rolls. It has very high energy density when compared to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Interstate Brands Corp, Wonder Hamburger Rolls?
Almonds VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 100 calories of Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Almonds and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
100 calories of Almonds have 1.5 times more Calcium than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.3 times more Iron and 1035 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 5.7 times more Fat, 1.8 times more Saturated Fat, 3 times more Omega 6, 2.3 times more Fiber and 1.2 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 149.9 times more Omega 3, 5 times more Carbohydrate and 5.4 times more Sugars than Almonds.
Both Almonds and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3