Nutrient Comparison: Almonds VS Interstate Brands Corp, Wonder Hamburger Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Almonds and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 7 ounces of Almonds have 3.1 times more Calcium and 1.7 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 488 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 2.1 times more Energy, 12 times more Fat, 3.8 times more Saturated Fat, 6.3 times more Omega 6, 4.8 times more Fiber and 2.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 70.7 times more Omega 3, 2.4 times more Carbohydrate and 2.5 times more Sugars than Almonds.
- 7 ounces of Almonds provide inadequate amounts of Omega 3