Lets compare vitamin content per 14 ounces of Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Almonds and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
Almonds have 3.1 times more Calcium and 1.7 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
While Interstate Brands Corp, Wonder Hamburger Rolls contain 488 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.1 times more Energy, 12 times more Fat, 3.8 times more Saturated Fat, 6.3 times more Omega 6, 4.8 times more Fiber and 2.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While Interstate Brands Corp, Wonder Hamburger Rolls contain 70.7 times more Omega 3, 2.4 times more Carbohydrate and 2.5 times more Sugars than Almonds.
Both Almonds as well as Interstate Brands Corp, Wonder Hamburger Rolls have insufficient amounts of Glucose and Sucrose in 14 oz.