Comparing Nutrients in 100 calories AlmondsVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 100 calories
Almonds
17.3g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Almonds have 6.4 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has very high energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 100 calories - Almonds or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Almonds VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Almonds vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Almonds have 4.1 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Almonds.
Both Almonds and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin E
Both Almonds as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Almonds have 3.8 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese and 1.9 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 27.2 times more Potassium and 18592.3 times more Sodium than Almonds.
Both Almonds and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Phosphorus per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Both Almonds as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 25 times more Fat, 29.5 times more Saturated Fat, 24.9 times more Omega 6 and 6.5 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 4.3 times more Carbohydrate, 8.3 times more Sugars and 2.5 times more Protein than Almonds.
Both Almonds and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
Both Almonds as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 in 100 calories.