Comparing Nutrients in 100 calories Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinVS Blanched Almonds
Weight per 100 calories
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Blanched Almonds
17g
Blanched Almonds have 6.6 times more energy per unit of mass than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein, which is very high in comparison to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 100 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Blanched Almonds?
Lets compare vitamin content per 100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Blanched Almonds:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 3.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Blanched Almonds provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Blanched Almonds:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.2 times more Phosphorus, 30.8 times more Potassium and 997.1 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.3 times more Calcium, 3.2 times more Copper, 1.9 times more Manganese and 1.8 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Blanched Almonds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 5.1 times more Carbohydrate, 8 times more Sugars and 2.5 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 25.8 times more Fat, 30.2 times more Saturated Fat, 24.5 times more Omega 6 and 5 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.