Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Blanched Almonds:
- 5 oz of Blanched Almonds contain 6.4 times more Vitamin B1, 16.5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin E
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Blanched Almonds:
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 4.7 times more Potassium and 152.1 times more Sodium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 21.5 times more Calcium, 21 times more Copper, 7.6 times more Iron, 7.9 times more Magnesium, 12.2 times more Manganese, 5.4 times more Phosphorus, 3.6 times more Selenium and 11.9 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.2 times more Sugars than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 6.6 times more Energy, 169.4 times more Fat, 197.7 times more Saturated Fat, 160.6 times more Omega 6, 1.3 times more Carbohydrate, 33 times more Fiber and 2.6 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.