Comparing Nutrients in 100 calories Blanched AlmondsVS Arrowroot
Weight per 100 calories
Blanched Almonds
17g
Arrowroot
154g
Blanched Almonds have 9.1 times more energy per 100g than Arrowroot. It has very high energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Arrowroot?
Blanched Almonds VS Arrowroot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Arrowroot?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Arrowroot:
100 calories of Blanched Almonds have 1.3 times more Vitamin B2 than Arrowroot.
While 100 kcal of Raw Arrowroot contain 6.8 times more Vitamin B1, 4.4 times more Vitamin B3, 8.4 times more Vitamin B5, 21 times more Vitamin B6, 62.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Arrowroot:
100 calories of Blanched Almonds have 4.3 times more Calcium than Arrowroot.
While 100 kcal of Raw Arrowroot contain 6.1 times more Iron, 1.8 times more Phosphorus, 6.3 times more Potassium, 12.4 times more Sodium, 1.9 times more Zinc and 162.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Arrowroot contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Calcium
Both Blanched Almonds as well as Raw Arrowroot lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 28.9 times more Fat, 11.2 times more Saturated Fat and 18.4 times more Omega 6 than Arrowroot.
While 100 kcal of Raw Arrowroot contain 6.5 times more Carbohydrate and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Arrowroot offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Arrowroot provide inadequate amounts of Omega 3 in 100 calories.