Lets compare vitamin content per 7 ounces of Blanched Almonds vs Arrowroot:
Blanched Almonds have 1.3 times more Vitamin B1, 12.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Arrowroot.
While Raw Arrowroot contains 2.3 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Arrowroot have similar amounts of Vitamin B5 per 7 oz.
Both Blanched Almonds as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Arrowroot:
Blanched Almonds have 39.3 times more Calcium, 8.5 times more Copper, 1.5 times more Iron, 10.7 times more Magnesium, 10.5 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 4.7 times more Zinc than Raw Arrowroot.
While Raw Arrowroot contains 1.4 times more Sodium and 17.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 9.1 times more Energy, 262.6 times more Fat, 101.4 times more Saturated Fat, 167.1 times more Omega 6, 1.4 times more Carbohydrate, 7.6 times more Fiber and 5 times more Protein than Raw Arrowroot.
While Raw Arrowroot contains 4.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Arrowroot have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.