Nutrient Comparison: Blanched Almonds VS Chrysanthemum Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Chrysanthemum Leaves:
- 7 ounces of Blanched Almonds have 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Chrysanthemum Leaves.
- While 7 oz of Raw Chrysanthemum Leaves contain more Vitamin A, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- Both Blanched Almonds as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Chrysanthemum Leaves:
- 7 ounces of Blanched Almonds have 2 times more Calcium, 7.5 times more Copper, 1.4 times more Iron, 8.4 times more Magnesium, 1.9 times more Manganese, 8.9 times more Phosphorus, 10.7 times more Selenium and 4.2 times more Zinc than Chrysanthemum Leaves.
- While 7 oz of Raw Chrysanthemum Leaves contain 6.2 times more Sodium and 20.3 times more Water than Blanched Almonds.
- Both Blanched Almonds and Chrysanthemum Leaves contain similar levels of Potassium per seven ounces.
- 7 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 24.6 times more Energy, 93.8 times more Fat, 6.2 times more Carbohydrate, 3.3 times more Fiber and 6.4 times more Protein than Chrysanthemum Leaves.
- 7 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy