Comparing Nutrients in 500 calories Blanched AlmondsVS Chrysanthemum Leaves
Weight per 500 calories
Blanched Almonds
84.7g
Chrysanthemum Leaves
2083g
Blanched Almonds have 24.6 times more energy per 100g than Chrysanthemum Leaves. It has very high energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Chrysanthemum Leaves?
Blanched Almonds VS Chrysanthemum Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Chrysanthemum Leaves?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Chrysanthemum Leaves:
500 kcal of Raw Chrysanthemum Leaves contain more Vitamin A, 16.7 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 17.3 times more Vitamin B5, 37.6 times more Vitamin B6, 88.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Chrysanthemum Leaves:
500 kcal of Raw Chrysanthemum Leaves contain 12.2 times more Calcium, 3.3 times more Copper, 17.2 times more Iron, 2.9 times more Magnesium, 12.6 times more Manganese, 2.8 times more Phosphorus, 21.2 times more Potassium, 2.3 times more Selenium, 152.7 times more Sodium, 5.9 times more Zinc and 498.2 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 3.8 times more Fat than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain 4 times more Carbohydrate, 7.4 times more Fiber and 3.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Chrysanthemum Leaves offer comparable quantities of Energy per 500 calories.