Comparing Nutrients in 100 calories Blanched AlmondsVS Navy Beans
Weight per 100 calories
Blanched Almonds
17g
Navy Beans
29.7g
Blanched Almonds have 1.8 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Navy Beans?
Blanched Almonds VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Navy Beans?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Navy Beans:
100 calories of Blanched Almonds have 2.5 times more Vitamin B2 and 678.3 times more Vitamin E than Navy Beans.
While 100 kcal of Raw Navy Beans contain 7.1 times more Vitamin B1, 4.1 times more Vitamin B5, 6.5 times more Vitamin B6 and 13 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Navy Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Navy Beans have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Navy Beans:
100 kcal of Raw Navy Beans contain 1.4 times more Copper, 2.9 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 6 times more Selenium and 2.2 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Navy Beans contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 20 times more Fat, 13.3 times more Saturated Fat and 21.1 times more Omega 6 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 235.5 times more Omega 3, 5.7 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Navy Beans provide inadequate amounts of Omega 6