Nutrient Comparison: Blanched Almonds VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Navy Beans:
- 1 kilogram of Blanched Almonds has 4.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1187.5 times more Vitamin E than Navy Beans.
- While 1 kg of Raw Navy Beans contains 4.1 times more Vitamin B1, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Navy Beans:
- 1 kilogram of Blanched Almonds has 1.6 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium and 1.3 times more Manganese than Navy Beans.
- While 1 kg of Raw Navy Beans contains 1.7 times more Iron, 1.8 times more Potassium and 3.4 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Navy Beans contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.8 times more Energy, 35 times more Fat, 23.3 times more Saturated Fat and 36.9 times more Omega 6 than Navy Beans.
- While 1 kg of Raw Navy Beans contains 134.5 times more Omega 3, 3.3 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Navy Beans offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6