Comparing Nutrients in 100 calories Blanched AlmondsVS No Sugar Added Chocolate Powder
Weight per 100 calories
Blanched Almonds
17g
No Sugar Added Chocolate Powder
28.6g
Blanched Almonds have 1.7 times more energy per 100g than No Sugar Added Chocolate Powder. It has very high energy density when compared to other foods. No Sugar Added Chocolate Powder having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or No Sugar Added Chocolate Powder?
Blanched Almonds VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Blanched Almonds vs No Sugar Added Chocolate Powder:
100 calories of Blanched Almonds have 1.2 times more Vitamin B2, 4.2 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 13.2 times more Vitamin B1, 12.3 times more Vitamin B3, 26.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs No Sugar Added Chocolate Powder:
100 kcal of No Sugar Added Chocolate Powder contain 6.5 times more Calcium, 3 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 4.4 times more Potassium, 11.5 times more Selenium, 44.4 times more Sodium and 7.7 times more Zinc than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 6.9 times more Fat, more Saturated Fat, 4.5 times more Omega 6 and 1.4 times more Protein than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 85.6 times more Omega 3, 6.2 times more Carbohydrate, 9.9 times more Sugars and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and No Sugar Added Chocolate Powder offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3