Lets compare vitamin content per 100 grams of Blanched Almonds vs No Sugar Added Chocolate Powder:
Blanched Almonds have 2 times more Vitamin B2, 7 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 7.9 times more Vitamin B1, 7.3 times more Vitamin B3, 15.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs No Sugar Added Chocolate Powder:
No Sugar Added Chocolate Powder contains 3.9 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 2.6 times more Potassium, 6.8 times more Selenium, 26.3 times more Sodium and 4.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and No Sugar Added Chocolate Powder have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 11.7 times more Fat, more Saturated Fat, 7.6 times more Omega 6 and 2.4 times more Protein than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 50.8 times more Omega 3, 3.7 times more Carbohydrate and 5.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and No Sugar Added Chocolate Powder have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as No Sugar Added Chocolate Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.