Nutrient Comparison: Blanched Almonds VS No Sugar Added Chocolate Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs No Sugar Added Chocolate Powder:
- 7 ounces of Blanched Almonds have 2 times more Vitamin B2, 7 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
- While 7 oz of No Sugar Added Chocolate Powder contain 7.9 times more Vitamin B1, 7.3 times more Vitamin B3, 15.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs No Sugar Added Chocolate Powder:
- 7 oz of No Sugar Added Chocolate Powder contain 3.9 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 2.6 times more Potassium, 6.8 times more Selenium, 26.3 times more Sodium and 4.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and No Sugar Added Chocolate Powder contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.7 times more Energy, 11.7 times more Fat, more Saturated Fat, 7.6 times more Omega 6 and 2.4 times more Protein than No Sugar Added Chocolate Powder.
- While 7 oz of No Sugar Added Chocolate Powder contain 50.8 times more Omega 3, 3.7 times more Carbohydrate and 5.9 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and No Sugar Added Chocolate Powder offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3