Comparing Nutrients in 100 calories Blanched AlmondsVS RED BULL Energy Drink
Weight per 100 calories
Blanched Almonds
17g
RED BULL Energy Drink
233g
Blanched Almonds have 13.7 times more energy per 100g than RED BULL Energy Drink. It has very high energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or RED BULL Energy Drink?
Blanched Almonds VS RED BULL Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or RED BULL Energy Drink?
Lets compare vitamin content per 100 calories of Blanched Almonds vs RED BULL Energy Drink:
100 calories of Blanched Almonds have more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 38.5 times more Vitamin B3, 67.3 times more Vitamin B5, 258.6 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs RED BULL Energy Drink:
100 calories of Blanched Almonds have 2.9 times more Calcium, 37.4 times more Copper, 4 times more Iron, 26.7 times more Manganese, more Phosphorus, 16 times more Potassium and 21.6 times more Zinc than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 28.2 times more Sodium and 271.4 times more Water than Blanched Almonds.
Both Blanched Almonds and RED BULL Energy Drink contain similar levels of Magnesium per 100 calories.
100 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as RED BULL Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.4 times more Protein than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 7.5 times more Carbohydrate, 30.3 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and RED BULL Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 in 100 calories.