Comparing Nutrients in 100 calories Blanched AlmondsVS Whole-wheat Pita Bread
Weight per 100 calories
Blanched Almonds
17g
Whole-wheat Pita Bread
38.2g
Blanched Almonds have 2.3 times more energy per 100g than Whole-wheat Pita Bread. It has very high energy density when compared to other foods. Whole-wheat Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Whole-wheat Pita Bread?
Blanched Almonds VS Whole-wheat Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Whole-wheat Pita Bread?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Whole-wheat Pita Bread:
100 calories of Blanched Almonds have 3.9 times more Vitamin B2 and 17.3 times more Vitamin E than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 4 times more Vitamin B1, 1.8 times more Vitamin B3, 6 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Whole-wheat Pita Bread:
100 calories of Blanched Almonds have 7 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 2.1 times more Iron, 2.1 times more Manganese, 31 times more Selenium and 49.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Whole-wheat Pita Bread contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 13.6 times more Fat, 8.4 times more Saturated Fat and 5.5 times more Omega 6 than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 6.7 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Whole-wheat Pita Bread offer comparable quantities of Energy and Protein per 100 calories.
Both Blanched Almonds as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 100 calories.