Lets compare vitamin content per 100 grams of Blanched Almonds vs Whole-wheat Pita Bread:
Blanched Almonds have 8.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 38.9 times more Vitamin E than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Whole-wheat Pita Bread:
Blanched Almonds have 15.7 times more Calcium, 3.5 times more Copper, 3.9 times more Magnesium, 2.7 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 13.8 times more Selenium and 22.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Whole-wheat Pita Bread have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.3 times more Energy, 30.7 times more Fat, 19 times more Saturated Fat, 12.4 times more Omega 6, 1.6 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 13 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Whole-wheat Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.