Nutrient Comparison: Blanched Almonds VS Protein Bread per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Protein Bread:
- 100 grams of Blanched Almonds have 1.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 66 times more Vitamin E than Protein Bread.
- While 100 g of Protein Bread contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Protein Bread provide similar amounts of Vitamin B3 per 100 grams.
- Both Blanched Almonds as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Protein Bread:
- 100 grams of Blanched Almonds have 1.9 times more Calcium, 2.5 times more Copper, 4.1 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Protein Bread.
- While 100 g of Protein Bread contain 1.3 times more Iron, 10.3 times more Selenium and 21.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 2.4 times more Energy, 23.9 times more Fat, 11.9 times more Saturated Fat, 13 times more Omega 6, 3.2 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Protein Bread.
- While 100 g of Protein Bread contain 14.8 times more Omega 3 and 2.3 times more Carbohydrate than Blanched Almonds.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3