Nutrient Comparison: Blanched Almonds VS Protein Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Protein Bread:
- 1 kilogram of Blanched Almonds has 1.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 66 times more Vitamin E than Protein Bread.
- While 1 kg of Protein Bread contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Protein Bread provide similar amounts of Vitamin B3 per one kilogram.
- Both Blanched Almonds as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Protein Bread:
- 1 kilogram of Blanched Almonds has 1.9 times more Calcium, 2.5 times more Copper, 4.1 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Protein Bread.
- While 1 kg of Protein Bread contains 1.3 times more Iron, 10.3 times more Selenium and 21.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.4 times more Energy, 23.9 times more Fat, 11.9 times more Saturated Fat, 13 times more Omega 6, 3.2 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Protein Bread.
- While 1 kg of Protein Bread contains 14.8 times more Omega 3 and 2.3 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3