Comparing Nutrients in 100 calories Blanched AlmondsVS Sprouted Wheat Bread
Weight per 100 calories
Blanched Almonds
17g
Sprouted Wheat Bread
53.2g
Blanched Almonds have 3.1 times more energy per 100g than Sprouted Wheat Bread. It has very high energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sprouted Wheat Bread?
Blanched Almonds VS Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Sprouted Wheat Bread:
100 calories of Blanched Almonds have 2.9 times more Vitamin B2, more Vitamin B9 and 22.3 times more Vitamin E than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 5.3 times more Vitamin B6 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Sprouted Wheat Bread:
100 calories of Blanched Almonds have more Calcium, 1.6 times more Copper and 1.3 times more Magnesium than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 1.8 times more Iron, 29.4 times more Selenium, 78.3 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Sprouted Wheat Bread contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat and more Omega 6 than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 5.7 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Sprouted Wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 in 100 calories.