Nutrient Comparison: Blanched Almonds VS Sprouted Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Sprouted Wheat Bread:
- 100 grams of Blanched Almonds have 9 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B9 and 69.9 times more Vitamin E than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 1.7 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Sprouted Wheat Bread provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Sprouted Wheat Bread:
- 100 grams of Blanched Almonds have more Calcium, 4.9 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 2.7 times more Phosphorus, 3.3 times more Potassium and 2.4 times more Zinc than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 9.4 times more Selenium and 24.9 times more Sodium than Blanched Almonds.
- 100 grams of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 3.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 1.8 times more Carbohydrate than Blanched Almonds.
- 100 grams of Sprouted Wheat Bread provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 in 100 grams.