Lets compare vitamin content per 100 grams of Blanched Almonds vs Toasted Sprouted Wheat Bread:
Blanched Almonds have 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B9 and 66 times more Vitamin E than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Toasted Sprouted Wheat Bread have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Toasted Sprouted Wheat Bread:
Blanched Almonds have more Calcium, 4.5 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Zinc than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 10.2 times more Selenium, 27.1 times more Sodium and 10.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Toasted Sprouted Wheat Bread have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.