Lets compare vitamin content per 100 grams of Toasted Sprouted Wheat Bread vs Roasted Almonds:
Toasted Sprouted Wheat Bread has 2.6 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.9 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B9 and 66.4 times more Vitamin E than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sprouted Wheat Bread vs Roasted Almonds:
Toasted Sprouted Wheat Bread has 16.3 times more Selenium, 171.7 times more Sodium and 19.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 4.9 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.4 times more Zinc than Toasted Sprouted Wheat Bread.
Comparison of macro-nutrients per 100 grams:
Toasted Sprouted Wheat Bread has 1.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.