Lets compare vitamin content per 100 grams of Sprouted Wheat Bread vs Roasted Almonds:
Sprouted Wheat Bread has 3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.2 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9 and 70.3 times more Vitamin E than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sprouted Wheat Bread vs Roasted Almonds:
Sprouted Wheat Bread has 15 times more Selenium, 158 times more Sodium and 21.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 5.3 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 2.7 times more Phosphorus, 3.6 times more Potassium and 2.6 times more Zinc than Sprouted Wheat Bread.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat Bread has 1.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.