Comparing Nutrients in 500 calories Sprouted Wheat BreadVS Roasted Almonds
Weight per 500 calories
Sprouted Wheat Bread
266g
Roasted Almonds
83.6g
Dry Roasted Almonds have 3.2 times more energy per unit of mass than Sprouted Wheat Bread, which is very high in comparison to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Sprouted Wheat Bread or Roasted Almonds?
Sprouted Wheat Bread VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Wheat Bread or Roasted Almonds?
Lets compare vitamin content per 500 calories of Sprouted Wheat Bread vs Roasted Almonds:
500 calories of Sprouted Wheat Bread have 9.6 times more Vitamin B1, 2 times more Vitamin B3 and 4.5 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.8 times more Vitamin B2, more Vitamin B9 and 22.1 times more Vitamin E than Sprouted Wheat Bread.
500 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Sprouted Wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sprouted Wheat Bread vs Roasted Almonds:
500 calories of Sprouted Wheat Bread have 1.6 times more Iron, 47.7 times more Selenium, 502.6 times more Sodium and 1.2 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Calcium, 1.7 times more Copper and 1.3 times more Magnesium than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Roasted Almonds contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Wheat Bread have 5.1 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat and more Omega 6 than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 6
Both Sprouted Wheat Bread as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.