Nutrient Comparison: Sprouted Wheat Bread VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Wheat Bread versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Wheat Bread vs Roasted Almonds:
- 14 ounces of Sprouted Wheat Bread have 3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 15.2 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9 and 70.3 times more Vitamin E than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Sprouted Wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Wheat Bread vs Roasted Almonds:
- 14 ounces of Sprouted Wheat Bread have 15 times more Selenium and 158 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Calcium, 5.3 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 2.7 times more Phosphorus, 3.6 times more Potassium and 2.6 times more Zinc than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Wheat Bread have 1.6 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 6
- Both Sprouted Wheat Bread as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.