Nutrient Comparison: Roasted Almonds VS Toasted Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Toasted Sprouted Wheat Bread:
- 14 ounces of Roasted Almonds have 13.9 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B9 and 66.4 times more Vitamin E than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Toasted Sprouted Wheat Bread:
- 14 ounces of Roasted Almonds have more Calcium, 4.9 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.4 times more Zinc than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 16.3 times more Selenium and 171.7 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 1.8 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 in 14 ounces.