Lets compare vitamin content per 100 grams of Roasted Almonds vs Toasted Sprouted Wheat Bread:
Dry Roasted Almonds have 13.9 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B9 and 66.4 times more Vitamin E than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Toasted Sprouted Wheat Bread:
Dry Roasted Almonds have more Calcium, 4.9 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.4 times more Zinc than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 16.3 times more Selenium, 171.7 times more Sodium and 19.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.8 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Toasted Sprouted Wheat Bread have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.