Nutrient Comparison: Sprouted Wheat Bread VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Wheat Bread versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Wheat Bread vs Oil Roasted Almonds:
- 14 ounces of Sprouted Wheat Bread have 2.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9 and 76.4 times more Vitamin E than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Sprouted Wheat Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Wheat Bread vs Oil Roasted Almonds:
- 14 ounces of Sprouted Wheat Bread have 7.3 times more Selenium and 474 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Calcium, 4.6 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium and 2.5 times more Zinc than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Wheat Bread have 1.9 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 6
- Both Sprouted Wheat Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.