Oil Roasted Almonds have 3.2 times more energy per unit of mass than Sprouted Wheat Bread, which is very high in comparison to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Oil Roasted Almonds?
Sprouted Wheat Bread VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Sprouted Wheat Bread vs Oil Roasted Almonds:
300 calories of Sprouted Wheat Bread have 8.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 5.3 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.1 times more Vitamin B2 and 23.7 times more Vitamin E than Sprouted Wheat Bread.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Sprouted Wheat Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sprouted Wheat Bread vs Oil Roasted Almonds:
300 calories of Sprouted Wheat Bread have 1.7 times more Iron, 1.2 times more Phosphorus, 23.6 times more Selenium, 1530.4 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Calcium, 1.4 times more Copper and 1.3 times more Magnesium than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Oil Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Wheat Bread have 6.2 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat and more Omega 6 than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 6
Both Sprouted Wheat Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.