Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Burdock Root with Salt
Weight per 100 calories
Blanched Almonds
17g
Boiled Burdock Root with Salt
114g
Blanched Almonds have 6.7 times more energy per 100g than Boiled Burdock Root with Salt. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Burdock Root with Salt?
Blanched Almonds VS Boiled Burdock Root With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Burdock Root with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Burdock Root with Salt:
100 calories of Blanched Almonds have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.7 times more Vitamin E than Boiled Burdock Root with Salt.
While 100 kcal of Boiled and Drained Burdock Root with Salt contain 1.4 times more Vitamin B1, 7.5 times more Vitamin B5, 16.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Burdock Root with Salt:
100 calories of Blanched Almonds have 1.7 times more Copper than Boiled Burdock Root with Salt.
While 100 kcal of Boiled and Drained Burdock Root with Salt contain 1.4 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 3.7 times more Potassium, 84.7 times more Sodium and 112.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Burdock Root with Salt contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Both Blanched Almonds as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 56 times more Fat and 1.5 times more Protein than Boiled Burdock Root with Salt.
While 100 kcal of Boiled and Drained Burdock Root with Salt contain 7.6 times more Carbohydrate and 5.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Boiled Burdock Root with Salt offer comparable quantities of Energy and Fiber per 100 calories.