Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Burdock Root with Salt:
Blanched Almonds have 4.9 times more Vitamin B1, 12.3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 51.6 times more Vitamin E than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Burdock Root with Salt have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Burdock Root with Salt:
Blanched Almonds have 4.8 times more Calcium, 11.5 times more Copper, 4.3 times more Iron, 6.9 times more Magnesium, 6.8 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium and 7.8 times more Zinc than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 12.6 times more Sodium and 16.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.7 times more Energy, 375.1 times more Fat, 1.3 times more Sugars, 5.5 times more Fiber and 10.2 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Blanched Almonds and Boiled and Drained Burdock Root with Salt have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.