Nutrient Comparison: Boiled Burdock Root with Salt VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Burdock Root with Salt versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Burdock Root with Salt vs Roasted Almonds:
- 100 grams of Boiled Burdock Root with Salt have 2.1 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2 times more Vitamin B1, 20.6 times more Vitamin B2, 11.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 52 times more Vitamin E than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Burdock Root with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Burdock Root with Salt vs Roasted Almonds:
- 100 grams of Boiled Burdock Root with Salt have 80 times more Sodium and 31.4 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.5 times more Calcium, 12.3 times more Copper, 4.8 times more Iron, 7.2 times more Magnesium, 8.3 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 8.7 times more Zinc than Boiled and Drained Burdock Root with Salt.
- 100 grams of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 6.8 times more Energy, 375.3 times more Fat, 1.4 times more Sugars, 6.1 times more Fiber and 10 times more Protein than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.