Nutrient Comparison: Boiled Burdock Root with Salt VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Burdock Root with Salt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Burdock Root with Salt vs Roasted Almonds:
- 1 pound of Boiled Burdock Root with Salt has 2.1 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2 times more Vitamin B1, 20.6 times more Vitamin B2, 11.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 52 times more Vitamin E than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Burdock Root with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Burdock Root with Salt vs Roasted Almonds:
- 1 pound of Boiled Burdock Root with Salt has 80 times more Sodium and 31.4 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 5.5 times more Calcium, 12.3 times more Copper, 4.8 times more Iron, 7.2 times more Magnesium, 8.3 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 8.7 times more Zinc than Boiled and Drained Burdock Root with Salt.
- 1 pound of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 6.8 times more Energy, 375.3 times more Fat, 1.4 times more Sugars, 6.1 times more Fiber and 10 times more Protein than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.