Comparing Nutrients in 100 calories Blanched AlmondsVS Pickled Cabbage, Japanese Style
Weight per 100 calories
Blanched Almonds
17g
Pickled Cabbage, Japanese Style
333g
Blanched Almonds have 19.7 times more energy per 100g than Pickled Cabbage, Japanese Style. It has very high energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pickled Cabbage, Japanese Style?
Blanched Almonds VS Pickled Cabbage, Japanese Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pickled Cabbage, Japanese Style:
100 calories of Blanched Almonds have more Vitamin B1 and 10.1 times more Vitamin E than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 12.7 times more Vitamin B5, 17.1 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Blanched Almonds as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pickled Cabbage, Japanese Style:
100 calories of Blanched Almonds have 2.1 times more Copper than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 4 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 25.5 times more Potassium, 6.1 times more Selenium, 286.7 times more Sodium, 1.3 times more Zinc and 398.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Pickled Cabbage, Japanese Style contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 26.7 times more Fat, 15.5 times more Saturated Fat and 33.1 times more Omega 6 than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 122.9 times more Omega 3, 6 times more Carbohydrate, 5.5 times more Sugars, 6.2 times more Fiber and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6