Blanched Almonds have 2.3 times more energy per 100g than Cake, angelfood, dry mix, prepared. It has very high energy density when compared to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cake, angelfood, dry mix, prepared?
Blanched Almonds VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cake, angelfood, dry mix, prepared:
100 calories of Blanched Almonds have 1.5 times more Vitamin B2, 8.9 times more Vitamin B3 and 1034.5 times more Vitamin E than Cake, angelfood, dry mix, prepared.
Both Blanched Almonds and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cake, angelfood, dry mix, prepared:
100 calories of Blanched Almonds have 1.2 times more Calcium, 6.6 times more Copper, 6.2 times more Iron, 14.6 times more Magnesium, 12.7 times more Manganese, 2.1 times more Potassium and 10 times more Zinc than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 11 times more Selenium and 61.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cake, angelfood, dry mix, prepared contain similar levels of Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 76.3 times more Fat, 40 times more Saturated Fat, 46 times more Omega 6, 21.6 times more Fiber and 1.5 times more Protein than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 7.2 times more Carbohydrate and 15.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 in 100 calories.