Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cake, angelfood, dry mix, prepared:
Blanched Almonds have 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 20.5 times more Vitamin B3, 2.9 times more Vitamin B5, 19.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 2375 times more Vitamin E than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Cake, angelfood, dry mix, prepared:
Blanched Almonds have 2.8 times more Calcium, 15.1 times more Copper, 14.3 times more Iron, 33.5 times more Magnesium, 29.1 times more Manganese, 2.1 times more Phosphorus, 4.9 times more Potassium and 22.8 times more Zinc than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 4.8 times more Selenium and 26.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 2.3 times more Energy, 175.1 times more Fat, 91.9 times more Saturated Fat, 105.7 times more Omega 6, 49.5 times more Fiber and 3.5 times more Protein than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 3.1 times more Carbohydrate and 6.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.